About Sai Karate Academy

Sai Karate Academy is well known and 1st ranked academy in Gurugram.  It is founded in 2002 by Shihan Sunil Saini, He is the director of this academy and also well renowned Coach.Karate training in Sai Karate Academy is not taught as a self-defense skill, rather as a WAY OF LIFE. This has helped the students in maintaining discipline, self-control and good etiquettes in their day to day activities and above all being a good human being & a good contributor to the society. Martial Art (Karate, Kick Boxing, Taekwondo, MMA etc.) does not teaches us to fight only but also make us understand the situation we are into and help us to remain calm and cool to face the threat. Sai Karate Academy is well equipped with weapons, equipments and instruments of martial art cheap essay writing service uk coaching and thus continues with the mission of spreading Karate/martial art in society.

Trained students of this academy have been selected at District/State/National/International/ Asian Level competitions and many gold/silver/bronze medal were won by these students. Our students also awarded by Shree Jagann Nath Paharia- Former Governor (Haryana), Ch. Bhupender Singh Hooda – Former Chief Minister(Haryana), Ch. Dipender Hooda , Captain Ajay Yadav, Ms. Kiran Chaudhary, Ms. Deepti Uma Shankar – Former DC (Gurugram), Mr.Rajinder Kataria- Former DC(Gurugram)in republic day and many other religious/Political Functions for their best performance.

About Director

Sensei Sunil Saini is the director of Sai Karate Academy and has been running this academy from last 15 and along with karate coach he is also a General Secretary of Gurugram (Sports Karate Do Association). He has 18 years of rich experience in karate coaching. He has been awarded by many referee awards in national & international tournament. He is a world champion and won many gold medals in District, State, and National & Internationals. He is a 5th Dan black belt holder.

His aim is not just to teach how to fight and become strong; but to bring about a holistic transformation in the student’s personality by strengthening his physical, mental and spiritual capabilities, and guiding him towards a well-balanced approach to life.

Values of Karate

In our modern society, the values are numerous. In our everyday lives we often forget the value of exercise to both our physical and mental health. The practice of karate tones the body, develops coordination, quickens reflexes, and builds stamina.

Also, the serious practice of karate develops composure, a clearer thought process, deeper insight into one’s mental capabilities, and more self-confidence. In this, karate is not an end, but a means to an end. It is an activity in which advancing age is not a hindrance. Rather it encourages proficiency and the keen coordination of mind and body.

Karate may be defined as a weaponless means of self-defense. It consists of dynamic offensive and defensive techniques using all parts of the body to their maximum advantage. Karate practice is divided into three categories

  1. Kihon (basic blocks, punches, kicks and stances
  2. Kata (pre-arranged forms simulating combat situations)
  3. Kumite (sparring)

In each category the beginner is given instruction at the most basic level until the techniques become spontaneous. The trained karate practitioner is able to coordinate the mind and body, thereby allowing maximum physical and mental power to be expressed in most any situation.